Most diets focus on what you eat, but intermittent fasting is centred around when you eat.

Intermittent fasting (IF) is one of the methods I use to manage my weight. It gives me more energy along with a sense of ‘reset and cleansing’. IF has taken the health world by storm, and for good ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

A new study reveals how repeated fasting enhances the liver’s ability to adapt through a cellular memory mechanism. The research shows that alternate-day fasting “sensitizes” key genes and liver ...

Fasting has long been hailed for its health benefits, from weight loss to improved metabolism, but scientists are now exploring an even more powerful idea: what if a carefully controlled diet that ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...