Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

In the long debate over how best to preserve our minds as we age, a new heavyweight contender has stepped into the ring. Or perhaps more appropriately, jogged, stretched, and danced into it. A team of ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Exercise is crucial for combating chronic diseases, with 80% of heart attacks believed to be preventable through exercise. Recent research suggests exercise plays a larger role in cancer prevention ...

Experts break down why working out isn’t the best way to burn calories.

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Menu Careers and Internships Exercise is Medicine On Campus KNH Study Abroad Registered with the American College of Sports Medicine (ACSM), Exercise is Medicine® on Campus (EIM-OC) calls upon ...

It’s estimated that some 1 million people in the U.S. are currently living with Parkinson’s disease. That means one in every 336 people in the U.S. have PD. You probably know of one or more people who ...