A lack of time management skills, particularly in organization, can lead to poor sleep quality for college students according to research conducted at The University of Alabama. Dr. Adam Knowlden, ...

I have a lot going on this semester, which has been both a blessing and a curse. On the one hand, I’m finally taking classes I’ve been looking forward to, I have not one but two wonderful jobs that I ...

Distance learning offers flexibility, but flexibility can become a disadvantage when there is no structured routine. Without scheduled classroom attendance, commuting or face-to-face reminders from ...

Student life can be hectic. You’ve got classes, homework, clubs, friends… you know, the whole student experience. That’s why it’s not unusual to feel behind. But, what if you could control your ...

Teen stress is soaring. Choudrant High senior Ben Rinehart and local school counselors share the vital time-management skills ...

Their Study They collected data in two waves (6 months apart) with 814 students (414 females) at Time 1 and 340 (160 females) at Time 2 (average age 12 years). These participants completed the new ...

In my 20 years as a college mental health counselor, I was surprised by the amount of pain that was caused by the lack of time management skills and the number of students who sought help to address ...