Dr Juliet McGrattan on seven ways to adapt your training to the changes happening in your body as you transition through ...

Strengthmaxxing, like spring, is in the air right now. Everywhere you look, someone’s lifting. Celebrities, influencers, scientists, aging, shirtless rock stars and Cabinet secretaries all seem to be ...

This story was originally published on October 11, 2021 and has been updated to include a rerun of the podcast episode. Weightlifting is a great way to exercise efficiently while preventing injury.

Jen Patterson, owner of Patterson Consulting Group, is known for her ability to inspire leaders to take a people-first leadership approach. Training and development play a critical role in every ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

Your employee training program documents may look good on paper, but is it actually benefiting your current employees or new hires who want to succeed at what they do and giving them the opportunity ...