Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

We made it, folks. Fall marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late May and will continue through July. Whether you’re gearing up for ...

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

Researchers at the University of Calgary have designed a new program for front-line hospital staff to learn how to treat ...

Utah State University is transforming aviation education with its newly upgraded advanced airline pilot training program, ...