Add Yahoo as a preferred source to see more of our stories on Google. If you’re anything like us, you Google “Michelle Obama arms” at least once a month. And though you might think achieving that kind ...

Add Yahoo as a preferred source to see more of our stories on Google. To get started, Okafor instructed Shields to sit on a stability ball, "because it forces you to use more core." He also had her ...

A big, strong, sleeve-popping pair of arms has long been a key calling card to a superhero physique. From athletes to superhero actors to construction workers, powerful forearms, ripped triceps, and ...

Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the ...

The bigger and stronger arms can boost confidence and also offer many practical benefits. Enhancing upper body strength makes it easier for you to perform everyday tasks such as lifting heavy objects, ...

YOU WON'T BE able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

BUILDING A SET of eye-catching (and massively strong) arms isn’t as easy as simply going into the gym and doing dumbbell curls until everything hurts. If it were that simple, everyone would have ...