Why your strength and cardio might not be cutting it.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

It's the key to improving heart and bone health, while building muscle.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the majority of ...

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Here’s what a neurologist had to say about a recent study.