Everyday Health on MSN

The 9 best fiber supplements of 2026, according to 7 registered dietitians

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...
Self

How Can Fiber Make Both Diarrhea and Constipation Better?!

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...