Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...
Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...
Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...
The Perfectly Snug smart topper gives you on-demand temperature control. Here's my experience testing it and using it to help my sleep. Taylor Leamey wrote about all things wellness for CNET, ...
Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...
A good night’s sleep is essential for overall well-being, and the environment you sleep in plays a crucial role in how restful that sleep is. If you’ve ever woken up feeling groggy, with dry skin or a ...
Study suggests sleep patterns shifted with modern-day habits. Artificial light and electronic devices may change the way we sleep, researchers say. Donald Iain Smith/Getty Images July 23, 2014— - ...
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