This style of meditation will help you sleep better, enjoy your workouts, and react to stress more calmly—not that you have stress or anything. For Courtney Kollmer, 26, a financial consultant, ...

Many of us who have tried meditation know that, even if you go in with the best intentions, it’s not always an easy practice to sustain. Our lives are busy, our brains are even more so; quieting those ...

There’s a particular buzz around meditation right now, probably a direct result of more than half of working American adults being seriously concerned about their stress levels. Studies—and ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

We live in a world that prizes critical, analytical thinking and effort. (We effort the hell out everything.) And yet the best experiences in life, when we’re in the zone, in the flow of the present ...

FAIRFIELD, Iowa – The followers of a meditation practice that has roots in ancient India say it's simple: Close your eyes, silently repeat a mantra and relax. But a dispute among rivals for control ...

Forbes contributors publish independent expert analyses and insights. TRAVEL REINVENTED. Get inspired. Plan your trip. Pack your bags. So how can travelers use meditation to enrich their experiences?

NEW YORK -- Rochelle Udell spent almost 50 years working in the hard-charging worlds of advertising and magazine publishing, with senior positions at places like Vogue and Self. When it came time for ...

In this workshop you will. - Have your assumptions about meditation – what it is, what it's really for and how to practice – disrupted. - Learn about an ancient Vedic approach to meditation that ...