Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

If you ask most conventional doctors whether they take supplements themselves, the chances are they will reply that they do ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

Beyond skeletal strength, these two forms of Vitamin D also play important roles in immune function, supporting the body's ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and ...

Vitamin K2 has a slew of health benefits, including supporting bone and heart health. Here, dietitians share what it does and ...