If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Early mornings feel better with tasty breakfasts you can whip up at home. Discover ideas that make getting out of bed easier ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...

From journals and mugs to workout sets and more, you’ll be feeling bright-eyed and bushy-tailed in no time. If you aren’t naturally waking up early in the morning, you might not want to be jolted ...

Successful people across industries are known for waking up early. They also practice other healthy habits like exercise and meditation. Pressed Juicery CEO Justin Nedelman told BI he wakes up ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...