Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Who says you need lots of heavy machinery to have a ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...