While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Training for big numbers is about more than just ego. Here's what you need to know ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

When I was a teen, I interned at a local radio station. Part of the job was to do on-air news, traffic, and weather. There was just one problem: I had zero radio experience and no formal education in ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

When it comes to losing weight, cardio tends to hog the spotlight-but if you're not strength training, you're missing one of the most effective fat-burning tools out there. Lifting weights doesn't ...

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Kyler Crouse, BS, CSCS is a Strength and Conditioning Specialist at the Barton Center for Orthopedics & Wellness. To learn more about personalized training programs available for the community through ...

An analysis of data from nearly 100,000 older adults revealed that exercising with weights was associated with a 9% to 22% lower risk of death, with the variation due to the amount of time spent ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.