When you choose wisely and eat mindfully, certain fruits can be part of a smart diet that supports healthy blood sugar levels ...

About 15 grams of fast-acting carbohydrates is recommended to treat low blood sugar.Juice, dried fruit, candy, honey, and ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Watermelon has a high glycemic index but a low glycemic load, so eating it in moderation is usually okay.Dates have a high glycemic index and ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Yes, jaggery does increase blood sugar levels. Although it is less processed than white sugar and contains small amounts of ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

The order in which you eat foods during meals may affect your health, according to some nutrition experts. The concept — known as "meal sequencing" — involves first eating fiber-rich, non-starchy ...

Skip fruit juices and give these 7 healthy sugar-free drinks a try to manage diabetes and feel energetic and fresh every morning.

Cheerios are made from whole-grain oats, but processing makes them a refined cereal that digests faster than whole oats, so ...