Scientists have long speculated that people have a “set point” for weight that’s tough to change. Now researchers think we may have an exercise set point as well, which compensates for extra movement ...

I started writing this column in 1976 and, at the time, I was gung-ho on aerobic exercise like jogging as the pathway to good health. Indeed, aerobic exercise is very important to the overall health ...

New research from Edith Cowan University (ECU) has revealed a striking disconnect between how recreational athletes perceive ...

Back in the 1800s, obesity was almost nonexistent in the United States. Over the last century, it's become common here and in other industrialized nations, though it remains rare among people who live ...

Excessive heat can be dangerous and even deadly, especially for older individuals and those with underlying health conditions. The human body constantly generates heat and relies on mechanisms like ...

We all know that living an active lifestyle is beneficial for our health. It can help us stay fit and healthy for longer while also helping us in achieving our desired body physique. However, doctors ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...