In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Many wellness trends claim that a savory breakfast is the healthier choice. But experts explain that the truth is more ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Rarely, but sometimes, Greeley says that people report having digestive issues after eating tofu and other soy products. As a result, they may experience bloating, nausea or discomfort.

Social Media: society’s biggest blessing and biggest curse. This statement is quite general, so allow me to elaborate. My morning routine consists of the following: waking up, checking social media ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

If there's one thing the internet loves, it's watching what people eat. For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick body ...

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...