If you were to visit a psychotherapist in the 1970s or '80s, you might get some peculiar advice. Eliminate negative thoughts. Control your feelings. Just focus on overt behavior. Lessons like these ...

Despite trying so hard, why is it so painful? Have you ever experienced being confused about your own feelings, being unsure of what to do, or not knowing whom to talk to?" Welcome to Komorebi ...

This Clinician Has Immediate Availability! We are all going through our own struggles, and it is natural to want to find some kind of relief from what we are going through. Too often though, we ...

In our sessions, you can expect to see several therapy modalities utilized including Adlerian Play Therapy, Sand Tray Therapy, Art Therapy, Mindfulness, Motivational Interviewing (MI), Acceptance and ...

My commitment to you will be to support your process of exploration and transformation with gentle acceptance and belief. Is it time for a change? Do you feel depressed, anxious, stuck, or ...

I am a highly experienced and dedicated Board-Certified Licensed Clinical Professional Counselor with over 13 years of experience in the mental health field. Throughout my career, I've held various ...

I draw from a variety of perspectives, primarily ACT and CBT, to empower people to recognize the challenges they face while making deliberate and solution-focused changes. Connecting with a therapist ...

I use a variety of therapy modalities, but I often turn to Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as I find these approaches help people develop the skills to cope and/or ...

My approach often utilizes a mix of CBT and ACT for a person-centered and supportive approach. Whether you're dealing with feeling overwhelmed, relationship issues, or cycles of anxiety and depression ...

Welcome! I'm Ali, and I'm a somatic psychotherapist. If you are struggling with overwhelming emotions, disconnection from your body, finding meaning during a challenging transition, or thriving in a ...

I also incorporate cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma informed techniques such as EMDR and ART. I strive to partner with my clients in a compassionate manner ...