We’ve all been there. Saying yes when every fiber of your being was screaming no. Taking on tasks that weren’t yours, agreeing to favors that drained you, listening patiently while your own heart ...

To guilt you into acting in ways that benefit them, rather than empower you, people who think they can walk all over you use ...

When you've got a good heart, some people might see it as an opportunity to take advantage of your kindness. Gaslighters, in particular, have a knack for twisting your good intentions into something ...

A funny thing happens when I force myself to exercise. Eventually, I have more energy throughout the day to burn even more calories. I’ve noticed the same thing with other behaviors, which prompted me ...

I read your column. You should recommend that people fill out power-of-attorney paperwork. As a nurse, I see the need for this all the time. Wealth does not protect you. Someone with just Social ...

Saving with your company's 401(k) plan is common retirement advice. But when you do, you also want to make sure you understand all of the perks offered through your plan. At a minimum, you should save ...

The number of people paying Medicare surcharges continues to rise. Will you have to pay next year? For answers, check your ...

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