Learn about the science and history behind the Wim Hof method as well as the physical and psychological benefits.

Dutch athlete and health guru Wim Hof shared details with Fox News Digital of how the Wim Hof Method has the potential to revolutionize health through breathing, the power of the mind and cold water.

The Wim Hof method may produce a beneficial anti-inflammatory response characterized by increased epinephrine levels and a reduction in pro-inflammatory cytokines, according to a systematic review ...

Breathing not-so-easy: Can meditation and ice baths really set your mind and body free? Techniques like the Wim Hof method are all the rage, but the evidence for their healing prowess is mixed ...

Health Study Finds No Strong Evidence for Benefits of Wim Hof Method "It must be noted that the quality of the studies is very low," the authors of a new review on the method wrote.

A review of studies on the benefits of the Wim Hof cold water therapy found most of the studies are of “low” quality and should be interpreted with caution.