We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

You’ve probably seen a wobble board—sometimes a curved plank of wood, sometimes a piece of wood with a rocker attached to the bottom—buried in the corner of your gym or at PT offices. It’s not a go-to ...

Stability is one of the most important physical traits for trail runners as they traverse bumpy terrain. You need strong glutes, knees and ankles. But it’s more than just powerful big muscle groups, ...

Balance is such a fundamental part of each movement that it hurts - sometimes literally - when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at ...

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A NEW treatment for dyslexia involving special balance and co-ordination exercises has transformed the life of a Horwich youngster. For the past eight months Rivington and Blackrod High School pupil ...