So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

The future of strength training is female. New flex. Once dominated by men, Crunch Fitness CEO Jim Rowley told Bloomberg that women now account for 50%+ of lifting platform usage. Meanwhile, Planet ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

This story is jointly published by nonprofits Amplify Utah and The Salt Lake Tribune, to elevate diverse perspectives in local media through student journalism. The first time that University of Utah ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Monday, the Wildcats went home for the holidays. Candice Warthen flew to Georgia, Kama Griffitts to Idaho, Carissa Crutchfield to Oklahoma. Four went to California, two to Texas and one to Las Vegas.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here at Women’s Health, we love a challenge. That’s because an epic, ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Consult with your doctor before beginning any new fitness program. When it comes to the discourse over longevity, the “bro scientists” are mostly leading the way. That’s according to longevity ...

We asked experts in health and aging about what women really need to do to live longer. By Dana G. Smith The loudest voices in the longevity movement tend to be male. But a new subset of ...