For more women, working out while pregnant now just feels like working out. Fitness for them no longer means quiet breathwork while sitting on a medicine ball. Plenty of pregnant women want to keep up ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

There are many benefits of exercise for physical and mental health, especially for pregnant women, and a new study suggests that one of those benefits could include reduced fatigue and pain during ...

Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the exercise for you – here are five reasons ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out while pregnant, your activewear needs to hit a few key marks: it has to be ...

Methods 10 healthy pregnant (26.4±3.2 weeks gestation) and 10 healthy non-pregnant individuals were recruited (34.8±6 and 33.5±2.9 years, respectively). At least 48 hours after baseline strength ...

This Collection amplifies and supports research related to SDG 3 - Good health and Wellbeing. In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

Brittany Mahomes has never been one to stay away from keeping active during her pregnancy. But according to Brittany, 29, there’s one exercise routine she is starting to struggle with. Sharing footage ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...