Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

A little more than 16 years ago, I was nearly halfway through a crosswalk in downtown Los Angeles when I saw a car racing straight at me. Something inside of me instantly calculated that my strongest ...

If lower back pain, sciatica or stiffness is slowing you down, steal this move from yin yoga, a gentle style of practice known for its longer-held stretches. This stretch, demonstrated by fitness ...

Release physical and emotional tension around your heart with this 30 min yin yoga class. Join the 30-Day Yoga & Pilates ...

When my back is sore, whether it's from hunching at work, a hard workout, or sleeping in some weird, crunched-up position, nothing feels better than rolling out my mat and running through a gentle, ...

Back pain is different for every person who experiences it, so just because Jane has the wrong pillow or Denise has weak abdominal muscles does not mean these are the sources of your own back pain.

You don’t need me to tell you that yoga strengthens the mind body connection. However, did you know this age-old practice improves proprioception, strengthens neuro pathways and can unblock ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...