Yoga was taken up by many during the lockdown period. From helping with keeping the mind stress-free to improving the body’s flexibility, the health benefits of yoga are too many. Not just that, some ...

This spring and summer, Roots2Rise will host yoga classes on the Manayunk Bridge, a pedestrian and bike trail over the Schuylkill River. Yoga will take place 10 to 11 a.m. on Sundays, staring May 19.

Setu-bandha Sarvangasana is a yoga pose that is practiced by all level of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

High Bridge is home to another exciting new business!! Please welcome Catherine Quinn, as she brings her community studio Yoga + Barre Haven to High Bridge, adding to our holistic Main Street.