Embrace your visionary energy with this 30-minute Aquarius yoga flow. Connect mind and body through creative, grounding ...

Yoga is often seen as a relaxing way to unwind, lengthen and strengthen your muscles, and stretch out. But it can also be a good heart-pumping workout if you pick a fast-paced flow. YouTuber and yoga ...

Join me for a quick but effective morning yoga flow aimed at improving flexibility, deep stretches for hips and hamstrings.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Every time I go home to visit, I do yoga with my mom, a devoted practitioner of the Anusara style. She’s always playing crazy pop music while we practice, and it always works! She’ll be sharing her ...

In a city with glow-in-the-dark aerobics and Drake-themed fitness classes, you’d think rooftop yoga would be more commonplace. It isn’t, really, and that’s why yoga instructor Jake Ferree is taking ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

On an episode of "Good Moves," Alicia Ferguson and Paris Alexandra from BK Yoga Club demo a 30-minute gentle but deep stretching yoga flow. Just watching this gentle flow is soothing, and because it’s ...