Dive into this invigorating Yoga practice, where fitness meets mindfulness. Perfect for both beginners and seasoned ...

Start your day with vitality and ease by diving into our Flexibility Morning Yoga Stretches session. Specifically designed to ...

Exercise can take many different forms, from playing on campus sports teams to personal workouts at the ARC. However, staying active can also look like taking classes at Hatha Yoga & Fitness — an ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.