Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Discover the transformative power of yoga with our latest video, specifically designed to enhance stress relief, improve ...

Yoga For Relaxation: In today's world, stress and anxiety are two common components contributing to the global decline in mental health. Now more than ever, it is essential to find effective, natural ...

Listening to yoga music before bed could prevent deadly heart attacks, new research suggests. Hearing soothing, meditative tunes just before a person nods off increases their heart rate variability, a ...

Google CEO Sundar Pichai uses something called non-sleep deep rest (NSDR) to relax. NSDR is often achieved through a practice called yoga nidra, according to the Stanford professor who coined ...

June 21 holds a special place in the hearts of millions around the world. It is a day when the ancient science of yoga and the universal language of music unite, creating a symphony of wellness and ...

Yoga has been around for over 5,000 years — but it was only until recently, when celebrities like Jennifer Aniston professed her love for yoga, did it become more main stream. There are many health ...

PORTLAND, Ore. (KOIN) — Help is on hand for people wanting some organized outdoor exercise in the form of a special yoga class happening at one of Oregon’s most special places. After the historic ...