Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

Chair yoga may increase quality of life for adults diagnosed with dementia better than other forms of therapy, including music therapy, according to a new study. Researchers found that adults with ...

Leah Rose Gallegos has long aimed to live by the longstanding proverb of “each one, teach one.” And now the artist best known as co-founding Eastside band Las Cafeteras is seeking to empower her ...

A self-portrait on Instagram features yoga teacher and stick-and-poke tattoo artist Prince Puja wearing thickly drawn Cleopatra-style eyeliner, brows tinted emerald green and a giant red sphere on his ...

Abby Ortiz and Kensey Tarkington might never have met without East Carolina University’s joint research project in music therapy and kinesiology. Ortiz, the music therapy junior, and Tarkington, the ...

I’m at the stage of my pandemic fitness routine where if I finish a workout without having yelled in frustration, I have to wonder if the session was too easy. Whether it’s because I’ve grown bored or ...