Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This underrated yoga pose is a game-changer for building core strength, ...

If you’re not super flexible, yoga may be intimidating. But when it comes to working the abs, there are plenty of poses that are low intensity, but still effective in tightening the core and building ...

When I was a kid growing up in the Midwest, I never saw a yoga studio. I may have heard the word “yoga” but had no concept of what it was. Now there seem to be yoga studios everywhere—apparently at ...

When I was a kid growing up in the Midwest, I never saw a yoga studio. I may have heard the word “yoga” but had no concept of what it was. Now there seem to be yoga studios everywhere—apparently at ...