Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even improve symptoms of IBS. A narrative review from Digestive Diseases and Sciences concluded that yoga is ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Boost metabolism and reduce belly fat naturally with 7 powerful yoga asanas that strengthen the core, improve digestion, and ...

It was that time of the month when Arianna Elizabeth, RYT 500, fittingly filmed a yoga flow for stomach pain and cramp relief (with a laugh, she alludes to wearing dark leggings). In the video above, ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Fatty liver occurs when excess fat begins to accumulate in liver cells. The key contributors include lack of physical ...

An abdominal hernia is when an internal organ, often the intestines or bladder, pokes through the wall of muscle that usually keeps it in. Most are inguinal hernias (occurring in the lower abdominal ...