Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Calico Cat Stretches Just Like a True Yoga Master originally appeared on Parade Pets. Whether it's first thing in the morning or pre-workout, there's nothing quite like a good stretch. No one ...

As our muscles perform their duty of flexing or extending joints in our body, they either contract (shorten), or extend (lengthen). Elise mentioned that every muscle in our body performs optimally or ...

Cyclists will be able to ride nearly 100 miles of uninterrupted trail in eastern Kansas thanks to a new bridge near Ottawa. The Flint Hills Trail runs from Osawatomie to Council Grove. It offers views ...

The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and ...

It's not often you hear about New York City removing bike lanes, but one in Brooklyn may soon be gone. Wednesday, a judge sided with the Adams administration in its plan to remove a three-block ...

CONDITION. ANOTHER NEWS. RAGBRAI IS JUST ONE WEEK AWAY. THE RIDE KICKS OFF NEXT SUNDAY WHEN CYCLISTS HIT THE ROAD IN ORANGE CITY, MAKING THEIR WAY ALL ACROSS THE STATE. KCCI’S BEAU BOWMAN SHOWS US HOW ...

BETHLEHEM, Pa. – A new facility, offering classes to benefit the mind, body and soul, will hold a grand opening celebration later this month in Northampton County. AG Yoga Lab will hold its grand ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

'It's a way to try to get the lactic acid out of their body and then get ready to go,’ says Rogers PULLMAN -- There may be an odder pair than football and hot yoga but if there is, we can't think of ...

A group of cyclists rides the Flint Hills Trail. Cyclists will be able to ride nearly 100 miles of uninterrupted trail in eastern Kansas thanks to a new bridge near Ottawa. The Flint Hills Trail runs ...