Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility

As Pransky puts it, this is the moment the body can “Fully surrender, reinforcing the relaxation response and relieving ...
Women's Health

These Are The Best Psoas Stretches To Relieve Pain, According To Trainers

The psoas is a deep hip flexor that connects to the spine and extends down to our femur, says Kristen Lettenberger, DPT, CSCS, physical therapist at Bespoke Treatments. Its main function is to bring ...
Yoga with Kassandra on MSN

30 min MORNING Yoga for Hips - DEEP STRETCH NO PROPS

Let's stretch out our hips, quads, hamstrings and inner thighs with this intermediate yoga flow. Join the 30-Day Yoga & ...
AOL

Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...
PopSugar

Find Flexibility and Release Your Tight Hips With 7 Soothing, Hip-Opening YouTube Yoga Classes

When I've been working all day at my desk, my hips are tight. When I've just finished a run, my hips are tight. When I've been lying on the couch all day, my hips are tight. I think you see where I'm ...
Runner's World

The Best Psoas Stretches to Address Tight Hip Flexors

For many runners, tight or achy hip flexors pop up at some point during training. But you shouldn’t just ignore them, as it’s often a sign your muscles need some TLC. Your iliopsoas is one of the ...
WebMD

Psoas Muscle: Functions and Exercises

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...