Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Yoga improves flexibility and spinal mobility, while Pilates strengthens deep core muscles for stability. A spine surgeon explains how each supports long-term spinal health (Image: Pexels) Taking care ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Associations between cancer history, social distancing behaviors, and loneliness in adults during the COVID-19 pandemic. The COVID-19 in oncological settings: The buffering role of the physician’s ...