There was a time when I wouldn't get on my yoga mat unless it was for a lengthy in-person class. I thought that if I could only practice yoga for a short amount of time, it wasn't enough or worth it.

In the darkness of the isolation at the beginning of Covid, not being able to participate in in-person worship services wounded me. I ached for Christ and for community. I felt distanced from Christ's ...

Learn from the elements in the yoga tradition: space, earth, and water. In the yoga tradition, we are made up of the five elements: space, earth, water, fire and air. This episode involves poses that ...