Last time, I talked about how the "awareness of breathing" taught by the Buddha spread across the ages. That tradition traveled from India through China to Japan, where it was refined into a unique ...

In my particular corner of the Zen world when one is giving basic meditation instruction, once the body is addressed, we turn to what to do with the mind. Most commonly breath counting is considered ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...

While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel more daunting than freeing. Even if you cosistently make your 7 a.m. workout class, ...

In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered thoughts and self-imposed limitations. A simple yet powerful tool to manage this mental clutter is deep ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...