As if pouring water from a watering can, a firefighter held up a drip torch over a freshly planted rose bush and released a few drops — not of water but of flaming fuel, igniting the bush and the ...

SAN DIEGO — “Zone Zero” is a new defensible space requirement for homes in very high fire risk areas, according to California law. CBS 8’s Brian White rode along with Fire Marshal Jason McBroom with ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Zone 2 cardio rate training means working in one of five heart rate zones at ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Plus, the 80/20 rule for optimal results ...

You likely know the importance of zone 2 training—low-intensity miles that are the foundation of distance running plans. The challenge? Finding your personal zone 2 range, and sticking to it. That’s ...

Here, we’ll look at quarterbacks who have dramatic splits when operating against man and zone coverage. Not only will this help us analyze how these quarterbacks are playing, but I can also combine ...