TEAYS VALLEY -- Two years ago, Tauletha Chaffin weighed 220 pounds. She began watching the type of food she was consuming and the size of the portions, and she started Zumba classes. Now 85 pounds ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

Zumba is becoming all the rage in exercise classes, in Central New York and throughout the country. Watch a video at the Hartford Courant web site. You can also read about Weighing In columnist Bunny ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

As their hips swivel, vibrating to the salsa beat, these movers and shakers are like Elvis gone Latin. There's a whole lotta shaking going on, as arms windmill and feet flamenco. But this isn't the ...

There can certainly be a learning curve to the fitness world, but one exercise option has made it much more approachable to anyone looking to get fit — Zumba. Zumba originated in Colombia when an ...

Zumba, a calorie-burning dance-based workout, isn’t just good for young people. It may also be an ideal exercise for older adults, too, according to a small new study sponsored by the American Council ...

The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

Find the best Zumba classes in Indore. Burn calories, boost energy, and enjoy beginner-friendly dance workouts for fitness ...

It's time to dance your way into fitness. Explore Zumba classes in Lucknow for Zumba dance for beginners. Indulge in zumba ...