Lil Jon, the rapper/DJ known for his one-word catchphrases and affinity for getting “crunk”, put his signature emphatic words to work in a new way last night at the Wonderland Ballroom. The eccentric ...

Hey ladies! We've got your answer to the most upbeat cardio-dance workout yet, and it's only rolling out to a few cities this April. The first ever Zumba Nightclub Series will be making stops in ...

Summer may be winding to a close, but there's still ample time to get out and run, swim, bike, or any other number of exercises that take one outside the home. Trainers from Dedham gyms and fitness ...

Every time you hear "Worth It" by Fifth Harmony, you just want to start dancing, right? (If you haven't heard it, listen now, and you'll want to.) If you're anything like me, you need a little help in ...

You probably already can't help but stand up and dance every time a Shakira song comes on — if you can manage to stay seated through "Chantaje" or "Waka Waka," tell us, how do you do it? So you might ...

Majesco has announced Zumba Fitness World Party will be released on Xbox One later this year. In Zumba Fitness World Party, players will go on a cultural journey "around the world" doing dance/aerobic ...

Dance workouts are a fun way to get fit, and they can be done solo too! For beginners, these styles are easy to follow and ...