Sleeping in a tent is no easy feat and at a festival it can be even more of a struggle. While you may be able to find that ...

A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

Now, my sleep score stays in the 90s and when I took part in a sleep study, the results showed I fell asleep within just 7 ...

Ghrelin, produced primarily in the stomach, signals that you are hungry, while leptin, which is produced in the fat cells, tells your brain that you are full. Even one night of restricted sleep ...

Italian Jannik Sinner said on Sunday he had experienced "a few sleepless nights" since his historic French Open final loss to ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

Will Goodge says, felt like a “revolving nightmare,” an unending cycle of running and eating, running and eating until it was ...

Jannik Sinner admitted he has had "sleepless nights" since losing the French Open final to Carlos Alcaraz in five thrilling sets last week. While speaking to reporters in German at his pre-tournament ...

A comfortable, supportive sleeping pad can be the difference between a good night’s sleep and an all-night sufferfest.

World number one Jannik Sinner rued his missed chances and said he expected a sleepless night after agonisingly letting three ...