Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

In today's busy world, short workouts are becoming more appealing and more readily available. The whole premise of the uber-popular workout platform The Sculpt Society is to empower women to feel like ...

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...