On the phone, Nathan Steffl sounds calm, cool and collected. But don’t let that friendly, easy-going voice fool you. “Let’s just say that I’m not as docile as I may sound when it comes to the boot ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

CONROE -- Eyes fixed straight ahead, students clad in combat boots, beige trousers and sweatshirts march single file from class to class at a juvenile boot camp in Montgomery County. The boys and ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

To get a job with a good salary, having a college degree is increasingly vital. But degrees are also more and more expensive, and don’t guarantee job placement. Skills-based boot camps may provide one ...

It's a fitness fad not for the faint of heart. It's exercise boot camp — a grueling workout for those tough enough to follow orders from a berating, loud-mouthed instructor. "It's not for people with ...

This boot camp run by Sidney Scruggs-Rodgers came recommended by a Well+Being reader: “6 AM never looked so healthy!” she told us of the 50-minute sessions in Adams Morgan. And you won’t have anyone ...

When Stephanie Dignan left her job as a financial adviser to start her own fitness business, she had no idea she was about to change hundreds of lives. Just four months earlier, the Glenelg High ...