Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...

Benefits Of Circuit Training Circuit training offers a ton of benefits, making it a super popular workout to do either alone or with your favorite workout buddies, group workout class-style.

INFO: GoBungee Fitness, 200 Old Sunrise Highway, Massapequa, 516-308 -4111, gobungeefitness.com Climb N Vibe Rhythm Climb N Vibe Rhythm class is taught by head instructor Delia DeSalvo, of ...

Join fitness instructor Jenny Harper for boot camp every Monday, Wednesday, and Friday outside of Nationals Park ( 78 Potomac Ave., SE). Her hour-long workouts focus on full-body strength and stamina.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.

The gym will offer personal training, but they have no plans to offer classes at this time. Membership information is the same across the board at Miller Fitness and the Auburn location will offer ...