The modern workday is noisy. Messages, alerts, and unexpected tasks pull attention in every direction. Without boundaries, the day becomes a string of half-finished work and constant context switching ...

With time blocking, you create a schedule where every hour is accounted for including personal tasks like breaks and family time.

1. Schedule It Like an Appointment Treat your me time with the same respect you give to meetings or deadlines. Block out time in your calendar and label it clearly. Even 20–30 minutes a day can ...