If you’re struggling to focus at work or in your day-to-day life, the yogic principle of dharana – meaning concentration – could change all of that. We live in an era of constant distraction. Our ...

Dharana and Dhyana: Meditation has for many years been linked to mental tranquility, inner awareness, and relaxation of the physiology. There has been a half century of scientific experimentation with ...

Prana is breath and dharana is awareness. In any comfortable cross-legged position, like sukhasana, focus your attention on the breath. Just watch your breath flow in and out of the lungs. By being ...

(KUTV) Salt Lake City - Did you know there are three distinct Yoga Body Types? The Dharana Method Yoga & Meditation's Amanda Jones joined Kari & Casey on Fresh Living to talk about their body types, ...