If you’re struggling to focus at work or in your day-to-day life, the yogic principle of dharana – meaning concentration – could change all of that. We live in an era of constant distraction. Our ...

Prana is breath and dharana is awareness. In any comfortable cross-legged position, like sukhasana, focus your attention on the breath. Just watch your breath flow in and out of the lungs. By being ...

Located three hours Southeast of the overwhelming traffic and chaos of Mumbai sits a breathtaking destination high in the Sahyadri Mountain Range. My visit to the new Dharana at Shillim retreat during ...