As a naturally anxious person, I’ve often found it frustrating when people tell me to “just take a deep breath and relax” when I’m feeling worked up. If the things I worry about could be fixed by ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...

Certified Nutritionist & Functional Breathing Coach Rita Savoia, joined Gayle Guyardo the host of the global health and wellness show Bloom to share how to optimize your breathing patterns for better ...

Breathing is something we do more or less without thinking but it may reveal more about ourselves than we might think – from our body mass index (BMI) to our propensity to develop anxiety. Scientists ...

The lack of a sense of smell, called anosmia, can be congenital or acquired at some point in a person's lifetime. Eric Horst via Flickr under CC BY-NC-SA 2.0 Anosmia—the absence of the sense of ...

Apneustic breathing is a type of abnormal breathing pattern. It involves long, gasping inhalations and insufficient, irregular exhalations. It often stems from a brain injury but there may be other ...