In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

The dragon flag progression in this video will not only build your core strength without crunches, but it’ll help you achieve ...

If you’ve never heard of dragon flags, you’re not alone. Me from yesterday raises hand. Though the term may sound like a medieval mascot, it’s actually a super challenging—and effective—total-body ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to challenge yourself then go for the dragon flag exercise. It is believed that ...

These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So, what do you do?

Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...

But every so often, you should do more than train your core. Sometimes, you should challenge it, and that's exactly what you're going to do with the Dragon Flag Ball Drop Challenge. This brutal series ...

When it comes to strong abs, you’ve got it nailed. You pride yourself on your planking technique and have mastered everything from plank walks to planks with knee touches. Hell, you do side planks ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I Swear By These Hip-Releasing Stretches From One Of The ...

Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., uses dragon flags to challenge his midsection and shake up his ab work on his less regimented workout days. You can use the move to play a ...