If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

This yoga pose can lead to better circulation. Many of us are accustomed to spending hours sitting at a desk while working, which isn't beneficial when it comes to health. The Mayo Clinic reports that ...