Instructor: Heather Corey, of Frederick, who has been a dancer her whole life. She is certified as a Level 4 Essentrics instructor — the only in the state and one of two in the nation. Corey is also a ...

There are many full-body workouts available, but they often carry different meanings when it comes to "full-body." Essentrics certainly has its own unique approach: it is a head-to-toe program that ...

Several years ago fitness instructor Lauren Bauer developed spondylosis – age-related wear and tear of the spinal disks – in her lumbar spine. The condition made teaching extremely painful for the ...

Instructor: Heather Corey, of Frederick. Corey has been teaching Essentrics for three years and yoga for about 12. She has been dancing all her life, from Scottish dance to ballet to jazz. She is ...